National freshman record for Cougars’ Forys Cougar runs 9:20.59 3,200 in Princeton BY TIM MORRIS Staff Writer      Craig Forys joined the likes of running legends Steve Prefontaine, Gerry Lindgren and Jim Ryun on Sunday. More ... Sports Shorts      The Upper Freehold Regional Men’s Softball League is holding registration for individuals ages 30 and older. Deadline to register is April 30. Games will be played primarily on Saturday mornings with the possibility of some weeknight games during the month of August. More ...